Introducing RenaeJane Mind Body Pilates, a mental health collective that allows you to combine both Movement and Self Development.
Our approach
At RenaeJane Mind Body Pilates, we are committed to creating a compassionate and inclusive space where everyone feels valued and supported. We provide you with the tools, guidance, and community needed to achieve your health and wellness goals. Through our integrated approach, we aim to inspire confidence, promote personal growth, and help you lead a balanced and fulfilling life.
Mindfulness
Learn to bring one’s full attention to the moment . Become fully engaged in what you are doing, with an attitude of openness and acceptance. This simple yet profound approach can transform the way we relate to our selfs, others, and the world around us. Mindfulness helps us reconnect with our physical body, emotions, and thoughts, allowing us to cultivate a deep sense of self-awareness and clarity. Mindfulness is a powerful tool for balancing the mind and body.
Last change begins with small, sustainable steps.. Habits form the foundation of our daily lives, and when aligned with our values and goals. they become the building blocks of a healthier, more balanced identity. Our approach to habit change is rooted in mindfulness, self-compassion, and empowerment, guiding you to create meaningful shifts that enhance both your mind and body.
Self-Awareness.
Setting Intentions.
Mindful Action.
Consistency Over Perfection.
Resilience and Flexibility.
By focusing on health, mindfulness, and self-awareness, we work to shift habits in a way that feels natural and sustainable. Our approach suppports your physical, mental, and emotional growth, helping you achieve long-term transformation without overwhelm .
Behaviour Change
Pilates Studio
- - Coming Soon (December, Geelong, Vic)
Located in the heart of Geelong, our floor Pilates Studio offers a welcoming and tranquil space dedicated to your health and well-being. At Renae jane Mind Body Pilates, we specialize in mat based pilates, focusing on building core strength, flexibility, and body awareness. whether you’re new to pilates or an experienced practitioner, our classes are designed to support your individual needs, helping you move with mindfulness and precision.
MentalHealth options
Renae Jane Telehealth Counselling offers professional, compassionate support from the comfort of your own space. Specializing in holistic well-being, we provide personalized, one-on-one sessions that address emotional, mental, and physical health. Our service empowers you to work through challenges, fostering personal growth and self-actualization. With a focus on integrating health as a foundation for creating a new identity, we offer practical tools to help you achieve lasting change. Whether you're managing stress, navigating life transitions, or seeking personal development, our telehealth platform ensures accessible and flexible support tailored to your unique needs.
Our services
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Therapy
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Mindfulness
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Self Development
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Pilates & Movement
Meet our team
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Renae Jane
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I’m Renae, a counsellor, Pilates instructor, personal trainer, and nutritionist. My passion is helping people connect their physical and mental health for a balanced, empowered life. Through personalized coaching and mindful movement, I guide you toward building healthy habits that support long-term well-being. My approach is holistic, focusing on how your body and mind work together to create lasting change.